FAQ
Practical Details
My office is located at:
8790 F Street, Suite 208
Omaha, NE 68127
I offer both in-person and secure telehealth sessions, allowing clients to choose the format that best fits their needs.
Yes. I offer secure telehealth sessions in addition to in-person appointments. Many clients find virtual therapy both convenient and effective, especially with busy schedules or demanding work lives.
Sessions are 50 minutes. Most clients start with weekly sessions to build momentum and create consistency. Over time, frequency may change depending on goals and progress. We talk openly about pacing so therapy fits your life.
I require 24 hours’ notice for cancellations or rescheduling. Late cancellations are charged the full session fee. This protects the time you’ve reserved specifically for your work.
You can reach out through the contact page or intake form below. I’ll guide you through the next steps and answer questions before your first session.
I am considered an out-of-network provider and can submit a Superbill to you monthly to file for reimbursement should your policy cover mental health.
Of course! Please reach out with any additional questions you have that are not covered on the website.
Getting Started
It’s normal to feel unsure, especially if you’ve never done therapy before or you’re not used to talking about your issues.
In the first session, we focus on what brought you in and what feels most frustrating or stuck right now. There’s no rapid-fire questioning and no pressure to say everything all at once. We want to understand how you’ve been handling things and where you’d like to make changes.
Most people leave the first session feeling relieved and clearer about whether this is a place where they can be honest.
Many clients come in because something keeps repeating. The same relationship issues. The same anxiety. The same feeling of holding everything in. If you’re tired of carrying it alone or noticing it’s affecting your relationships, therapy can help. You don’t need to be in crisis. Wanting things to feel different is enough.
That concern comes up often, especially for men who are used to keeping things to themselves. You don’t need to have the right words. We’ll ask questions and help slow things down so you can sort out what’s actually going on. Silence is okay, too. We go at a pace that feels manageable.
Feeling safe matters. Many clients choose this practice because they want a space without judgment or pressure to perform. If you’re open to being honest, willing to look at your patterns, and ready to try something different, this is often a good fit. The first session is also your chance to decide if the connection feels right.
My Approach
I work best with men who feel unheard, disconnected, or unsure how to speak up for themselves. Many struggle with relationships, boundaries, anxiety, or OCD-related patterns. I also work with individuals of all genders who want honest, action-oriented therapy. This practice isn’t a fit for people who only want to vent without changing or who aren’t willing to participate in the process.
I work with individuals over 18 and couples.
Our work combines Emotionally Focused Therapy, Cognitive-Behavioral Therapy, and relational work. I focus on understanding patterns and then doing something different with them. Insight matters, and action matters, too. Sessions are conversational, direct, and grounded in real life. We often work through current situations, so therapy connects to what’s actually happening outside the session.
Sometimes. This might include trying a new way of responding, practicing boundaries, or paying attention to specific reactions. Nothing is assigned just to stay busy. The goal is to help therapy show up in real life, not create more pressure.